2021.10.24 08:46 Yuuyuumint 💙✨Ai VTuber, Gyaru version~✨💙
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2021.10.24 08:46 kelelalegende Caloric defecit solely from exercise?
Context: 5’8, 19 year old male, SW: 275lbs, CW: 165lbs, GW: around 130lbs.
Hi loseit! This past year I have managed to lose around 110lbs. I want to continue losing my ‘last bit of weight’, and get to a healthier BMI/body fat ratio. However, recently the ways in which I have been losing weight have become unsustainable and compromising of my health.
My TDEE usually sits around 1800 (BMR + TEF) + 350-500 burnt through exercise. Of course, when I began this stint of weight loss my tdee was much higher, and as such I could easily create a caloric defecit of around 1000-1500 calories without feeling deprived.
But now, due to the reduced efficacy of my workouts/bmr etc., attempting to facilitate this defecit is literally corroding my body. When I lowered my calories consumed down to sub-1000, I started getting horrible hypertension from even the slightest movement. I couldn’t even pass a bowel movement for a month, and exercise became insufferable as my body virtually had no energy whatsoever.
Yesterday my body sort of broke down and I had what I could only describe as an emotionless binge. I just spent about an hour sitting down slowly eating food like a garbage disposal. It was the strangest thing ever, esp. considering my binges in the past were usually emotionally charged.
So today I told myself that I needed to eat my natural TDEE (1800 cal) and significantly reduce my defecit. And to be honest? It was amazing. I feel so satiated and normal. And all of my health issues are pretty much gone. I finally feel like I’ve come to my body’s set point weight.
Obviously, due to persona reasons and concerns about my health, I would like to lower this set point gradually as I still am technically overweight, and my mobility (i.e ability to walk for long periods, not have furniture creak when I touch it) is not that great still.
My question to anybody reading this, (or anybody with a similar experience to mine), is this: Is it stupid to think a caloric defecit of 500kcal is somehow easier to maintain when that defecit is a result of exercise? Or am I just being completely delusional right now?
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2021.10.24 08:46 ticaret Adıyaman İkinci El Plastik Su Deposu | Sahibinden Satılık İkinci El Satışı Fiyatları ❣️
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2021.10.24 08:46 floater_805 Looking for a movie that provides the same offbeat wonder I felt watching Swiss Army Man for the first time
I consider this to be my favorite movie ever because I can honestly say I love it inside and out. The cinematography, acting, writing, stellar music that adds so much character, and of course the fart jokes 😜. I remember leaving the theater years ago with a feeling for the first time of having a definitive favorite movie and man what a feeling. It was a movie that was able to hit every type of odd emotional beat I look for in media and ever since I've been trying to find something that compares to the unique experience, but nothing has quite scratched that itch yet.
As a warning, I have seen a lot of mainstream movies so I'm definitely aiming more towards an indie/foreign film I've never heard of, but open to anything you beautiful people suggest.
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2021.10.24 08:46 Taiizor Shopping trolley padding is a very small investment that would prevent a great deal of car damages.
2021.10.24 08:46 iceby Why don't they just race on a camel track in Qatar?
So when I'm bored I like to find all the F1 circuits on google earth and while I was zooming into Qatar I spotted an oval. First I was surprised as I heard Qatar only has one circuit but then quickly realized that this isn't a circuit with tarmac. Then I thought it would be funny to see modern F1 cars driving in sand as it would be something completely different.
I know it's stupid and will never happen but still funny idea.
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2021.10.24 08:46 YoungMoen97 Social media will be off limits..
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2021.10.24 08:46 Raunak-_- Imagine someone coming towards you and starts crouching in real life.
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2021.10.24 08:46 veritasmahwa How do I NOT doing the same mistake more than once?
I'm struggling with my job. There are many things I need to juggle like my pirvate life, social life and flat expensives etc. and I can't keep up. Even when I do something right I forget something minor but very very important. For example I forgot to tell my supervisor about something not once but twice now along with other mistakes. He also makes it sound like everything is my fault so it's hard to communicate with him, so I decided to not argue with him since he has the authority but just accepting it makes my real mistakes that I'm also aware of sound like worse. I'm about to lose my job that I really need it.
I keep various things to change my perspective. Buy self-improvement books. Keep notes. Always missing something. I'm not even sure if it's that I really always make mistakes or people act like I'm in order to make the situation my fault. I ask one person and they act like one and other they act like the latter.
I feel lost and miserable.
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2021.10.24 08:46 Hossain840 😌😌😌
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2021.10.24 08:46 AffiliateLeakz SHIBA INU READY TO TAKE OFF! (Right here is Why) BE PREPARED! - SHIB Token News
2021.10.24 08:46 Amzsallu Professional Fake Grass Pad for Dogs,Puppy Training Pads,Washable, Reusable Turf for Indoor Outdoor Easy to Clean 23.6x18.1x1.18 Inch. $30. Free for USA. Interested DM Me.
|submitted by Amzsallu to AmazonReviewClub [link] [comments]|
2021.10.24 08:46 whatitdowhatitbee People who can’t find love, what do you attribute as the main reason?
2021.10.24 08:46 Inevitable_Usual3553 Looking for Marshadow
2021.10.24 08:46 Zavia_is_here Thread: American-trained former Afghan soldiers are joining ISIS/ISKP in Afghanistan according to a former Afghan army general.
2021.10.24 08:46 chadowikku Me Next Please
|submitted by chadowikku to FreeCompliments [link] [comments]|
2021.10.24 08:46 WoodpeckerIll535 Anyone use coin tracker?
2021.10.24 08:46 101-N0v2 I wish all mentally unstable people, a pleasant evening
2021.10.24 08:46 StrawberryCake2274 [For Hire] Tradtional artist services - watercolor, ink, pencil, acrylics and charcoal.
2021.10.24 08:46 cheesejeez Tax return help
Tax lodgement help
I am pretty new to Australia and it’s my first time doing taxes here, arrived on a 482 visa. Started working last March and my partner was still overseas, she didn’t arrive until August.
Now I was trying to lodge my taxes and reported a total taxable income of 30k + 0 for my partner taxable income.
Now tax return estimates includes some stuff like low income brackets which I guess I don’t deserve since I make 120k+ per year.
How do I make sure that I didn’t mislead the ato ? Is that calculator on ato website something to dismiss ?
Thanks in advance,
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2021.10.24 08:46 Monkey_DM Monster: Blightwalker - Lure your Foes In Before Shredding Them into Pieces
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2021.10.24 08:46 Alarmed_Zucchini Whenever I think of platinum I always imagine KSI yelling it
2021.10.24 08:46 4TheLoveOfBasicCable I'm not gunna sit there and tell you my fillings aren't a rilly big dill.
|submitted by 4TheLoveOfBasicCable to TLCsisterwives [link] [comments]|
2021.10.24 08:46 Trabby99 Darkrai raid on me add 8643 0407 2555
2021.10.24 08:46 CryptooGuide How And Where To Buy ORT RUNE - Rune.Game (ORT) - Step By Step Guide
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